Life is hard. You don’t have to figure it out alone.

Compassionate, grounded, practical therapy that meets you where you are. Secure telehealth sessions for adults in Utah, Idaho, Oregon, Washington, and New Mexico.
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About

In astronomy, an eclipse is when one body passes into another’s shadow, briefly blocking the light. In birds, eclipse is the season of molting, when old feathers are shed to make way for new growth. Both mirror the transitions we face in life: challenging, sometimes uncomfortable, and often necessary for growth. Even in difficult seasons, we carry an innate resilience: the ability to adapt, heal, and move forward. As a Licensed Clinical Social Worker with more than a decade of experience in the mental health field—and as someone in recovery—I am deeply passionate about guiding others through their own healing journeys. I understand the fear, pain, and uncertainty that can come with making changes necessary for a fulfilling, authentic life. My therapeutic approach is eclectic and tailored to each individual, recognizing how old patterns can lead to ineffective coping, and helping you find ways to interrupt those patterns and create lasting change. The connection between trauma, addiction, and other destructive patterns can leave us feeling stuck and isolated. Therapy isn’t just about overcoming past struggles—it’s about rediscovering yourself and forging a path toward a healthier, more connected life. You don’t have to navigate this journey alone. Let’s work together to help you move through life’s eclipses and into your own transformation. _____________________________________________ I am a sex and body positive, LGBTQIA+ affirmative, polyamory-friendly clinician and am knowledgeable and informed with BDSM/kink, fetish, sex work, alternative sexual expression, and non-monogamy. - Certified Clinical Trauma Professional Level II - 20+ hours of Body Positive continuing education - Working towards Positive Sexuality Certification through the Center of Positive Sexuality
Nat (Natalie) Day
Licensed Clinical Social Worker

Services

Compassionate Care, Built Around You.

  • Trauma
  • Addiction
  • Kink/Diverse Sexualities
  • Existential Crisis
  • Depression
  • Mood Disorders
  • Anxiety
  • Life Transitions
  • Coping Skills
  • Dissociation
  • Gender Identity
  • LGBTQIA+
  • Self Esteem
  • Suicidal Ideation
  • Women's Issues
  • College Mental Health
  • Relationship Issues

Approaches

  • Psychotherapy
  • Trauma Focused
  • Compassion Focused
  • Somatic Experiencing
  • Polyvagal Theory
  • Existential
  • Supportive Therapy
  • Strength-Based
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical (DBT)
  • Insight Oriented Therapy
  • Narrative

Insurance Accepted

  • Blue Cross Blue Shield
  • Select Health
  • UnitedHealthcare
  • Aetna

Fees

  • Psychotherapy, 55 minutes: $175
  • Comprehensive Diagnostic Assessment : $225
  • Substance Use Assessment: $200
  • Clinical Supervision: $200
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